The lowdown on 'downlow'
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‘Downlow’ or ‘down-low’ (dau̇n-ˌlō): Noun
History: This term has historic roots in black American churches, though nowadays it's often conflated with other terms such as ‘discreet/discrete’, ‘closeted’, ‘straight acting, 'straight', 'bi-curious’ etc.
How it's used in this blog: People use DL in a variety of ways. To make it easy, we are using the term here to mean cisgender men of any age, ethnicity or sexual orientation who have secretive sexual contact with other men despite not identifying with a queer identity or queer culture.
Abbreviation: DL
Example: "Sammy hooks up with guys on the DL".
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This blog can be read from the perspective of someone on the downlow (DL), OR someone who wants to fuck someone on the DL. Pick your poison:
Picture this...
You’re at the gym, during the after-work rush hour. You can hear the intermittent thuds of weights being heaved, the hum of fans at full throttle, grunts from the other gym bros hauling iron on the racks. It’s all background noise as you push through your last set. You should be focused on your workout, on your pump, on your form. But your eyes flick up to the mirror.
He’s* there again.
He’s got that effortless confidence, the kind that makes you feel like he already knows something about you that you haven’t said out loud. He holds your gaze, for just a second too long.
Fuck.
You swallow and look away, adjusting yourself, willing your body to behave. You tell yourself it’s nothing. Just a weird tension, a misunderstanding, a mistake.
But then you glance back, and he’s still watching. And worse—you’re watching too.
How do gay guys always seem to know???
A note on pronouns
A note on pronouns: We’re using ‘he’ here, but some queer people use other pronouns—something to keep in mind. If you’re confused, or if you have some feelings about it, that’s cool - here’s some handy links to help you out
Keeping It Sexy: Using Pronouns During Sex and on Dating Apps Touching Tips - Help, I'm Confused About Pronouns

But is it gay, though…?
Ok, so you’re on the DL. Before we go any further, it’s worth reiterating a few things:
- Being DL doesn’t necessarily mean you’re gay: You could be bisexual, or pansexual, or curious, or just straight, while happening to like dick. Life is complicated, and so is sexuality. You don't need to label yourself at all, if you don't want to.
- Even if you are gay, you are in control of that information: No one should ever feel pressured to come out. You can come out whenever you want, or not at all.
- You can still be masc and get turned on by other guys: No matter how you identify, you can still do all the stuff that ‘regular’ blokes do, like *checks notes* drink beer, watch rugby and eat pussy (full disclosure - I’ve personally never eaten pussy, but I hear it’s great).
For many of you, scratching that itch (you know the one I mean…) can create a lot of fear, uncertainty, and shame. Sometimes it feels like gay guys are truly from a different planet, and it’s hard to know how to engage, how to communicate, and how to hook up without putting yourself or anyone else at risk. There’s so much that you feel like you don’t know, and that can be scary.
At the same time, some gay guys make you really fucking horny, and that’s a problem. You could encounter us in any location, at any time of day, and often at times when a surprise boner is most embarrassing. Hooking up with us can be both thrilling and risky.
If you’re new to our organisation, our job is to create behaviour change around queer sexual health; and hookups between gay guys and DL guys create an overlap in our sexual networks, so it’s important to talk about it, because it helps to fight internalised shame and homophobia, create awareness around what each person wants from the interaction, and to ultimately make sure everyone is on the same page regarding sexual health prevention, to keep everyone - including potential partners - safe.
Sexual encounters between queer and DL folk are where our society’s sexual networks are the most intertwined

Now, back to that gym hottie 😈
Back at the gym, you finish your workout, stretch a little longer than usual, pretending you’re not hyperaware of his presence. You catch the way he moves, the way he lingers. Is he waiting for you? Is this a test?
Eventually he leaves, and you can finally relax. You finish off your workout, then grab your towel and head to the sauna, trying to shake off the tension. As you reach the door, you can see him through the window. You’re still not 100% sure if you can go through with it. But you’re horny as hell, and you may not get this opportunity again, so you sit down next to them and wait until the room empties.
Finally, it’s just the two of you. You don’t speak. You don’t even make eye contact. But it doesn’t matter. The energy between you in enough. You gently press your leg into theirs, and let your towel open up slightly. They lift their hand, as if they’re about to reach out.
STOP.
This is a critical moment, and there are lots of things to consider in the split second it takes them to reach under your towel and give you the best oral sex of your life.
- How confident are you in what you’re doing, sex-wise? What kind of sex do you even want to have?
- How many people have you hooked up with recently? This person may also have hooked up with people recently.
- When were you last tested? Have you ever been tested for HIV or other STIs? Do you know how to access a test afterwards?
- What about your partner (if you have one)? You may have made peace with hooking up with other people, but if you have a sexual relationship with someone else, they’re being put at risk too.
- This person could also be living with HIV. How can you stay protected while also not be a dick about it?
- If you want to fuck or get fucked, do you have condoms and lube on hand? Do you know how to do it without it getting messy? (Nothing wrong with mess, shit happens, but you may not want that experience)
- Someone might walk in. What will you do?
- You’re both members of the same gym and are likely to see one another again - could this be an issue?
There are a few different ways that this could play out…

So do I make a move, or abort the mission...?
We’re not here to enforce morality…
If you decide to go through with it, you should be prepared for all eventualities. That’s where we come in. Our job isn’t to tell you what to do; it’s to tell you how to be as safe as possible, no matter what you choose to do.
…but we are safe sex advocates
If you consent to him going to town on you, here’s a few things to bear in mind.
Location
This particular scenario is playing out in a gym sauna - a place that restricts open communication and makes full penetrative sex riskier. Consider where you are and how that impacts your ability to discuss safe sex options and what exactly you’re comfortable to do. Remember - you can always ask for their number, or follow them out to the carpark to see if they want to go somewhere more private.
Communication and consent
If you’re hooking up in more risky/public settings, it can make communication challenging. Our advice would be to be very clear about what you want from a situation, and how to do so non-verbally if required. It’s a good idea to know in advance what you are and aren’t comfortable with, and how you plan to act if those boundaries aren’t respected. No matter who you’re fucking, you always have the right to say no at any time, even if you’ve given consent prior. Don’t be afraid to walk away if things feel uncomfortable, or even unsafe.
U=U
You may not have heard this term before. U=U, or ‘undetectable = untransmissible’ means that when someone is on effective treatment for HIV and reach an undetectable load of HIV in their system, they have zero risk of passing it on. For decades, HIV has been a really scary thing for a lot of people. Luckily, there have been some incredible advancements in science which means that HIV is now very manageable. This means that someone who is living with HIV, and has an undetectable viral load, is actually the safest person for you to fuck!
Condoms and lube
There are other ways you can protect yourself, which we mention later, but condoms and lube are the most obvious and also the most effective. Also, you may not realise it, but the ass isn’t self-lubricating like vaginas are, so don’t skimp on the lube - you can never have too much!
Testing
This is the only way to really know whether you have HIV or other STIs. You can do this at your GP, but if discretion is important you can also get tested with us or with any sexual health clinic, free of charge. If you’re not sure how often you should test, we have a handy online calculator.
PrEP
If you haven’t heard of this, PrEP is a daily pill that prevents HIV. It may not be the best option for you, as you need to take it daily and therefore it’s not particularly discreet - but there’s no harm in at least reading up about it. Being on PrEP also means you need to get tested for HIV and STIs every three months, so if you’re worried about remembering when to test, this could be a good safeguard.
PEP
PEP sounds a lot like ‘PrEP’ - but it’s done after sex, not before. Think of it like the morning-after pill for HIV. If you think you’ve been exposed - we have another handy tool for that on our website - you should be able to access it from your GP, after hours clinic, or a hospital emergency department. You do have to answer some pretty personal questions first, but it’s definitely worth it. Most importantly, you need to access PEP within 72 hours for it to be effective.
DoxyPEP
This is a course of doxycycline that you take, same as PEP, within 72 hours of sex. DoxyPEP is most effective against syphilis (70-80% effective) and chlamydia (70-90% effective), but unfortunately not so much for gonorrhoea. You can also get this from your GP, a sexual health clinic if you’d rather not talk to your local doctor about it.
We’re currently in the middle of a syphilis outbreak, particularly in Auckland and Waikato, so DoxyPEP - as well as regular blood tests - is a great way to stay protected.
Mpox
Mpox is a virus that, until recently, was quite rare. Unfortunately, we have seen global cases amongst gay guys and while it’s not an STI, it behaves a lot like one. You can get confidentially vaccinated for mpox - this requires two doses of a vaccine, and can be booked through a sexual health clinic. While it’s not currently a major threat in Aotearoa New Zealand, it’s still a good idea to get it just in case, as it can be really painful! There is a chance that the vaccine can leave a temporary mark, but you can ask the vaccinator to do it in a discrete place on your body.
Mental health
Hooking up with gay guys can be hot, but it can also make you feel a lot of different emotions, some of which don’t make you feel too great. It can be conflicting. Your mental health plays a massive role in your sexual health (and your health in general) so if you’re in your head about things, the sex isn’t going to be as good. Have a think about what you can do to look after yourself if this happens, either in the moment or afterwards.
Physical safety
Hooking up with people you don’t know always carries a degree of risk. This blog has some great ideas around how to ensure you stay safe during an anonymous hookup.
So after all that. What are you gonna do? 👀

Back to the gym sauna. Your legs are pressed together. Your towel is hanging open. They lift their hand tentatively. All the information you’ve read about in this blog comes flooding through your brain in a split second.
They drop their hand onto your thigh, and you’re ready for any eventuality.
Game on.